Urban Strength Bar Instructor Course
Learn how to use the Urban Strength Bar and deliver workouts that will improve strength, balance and flexibility at the same time. An inclusive way to get everyone from new exercisers to elite athletes training effectively with their own body weight.
BTB Instructor Course
BTB or Barbell Tri-planar Blasts, is a high intensity barbell strength programme based on the idea of moving in different directions while performing whole body lifts. This course will show you how to run 30 minute classes using BTB exercises.