Course curriculum

  • 1

    Welcome to the course!

  • 2

    Day 1

  • 3

    Day 2

    • Day 2 - Water Retention
    • Day 2 - Exercise
    • Day 2 - The details
  • 4

    Day 3

    • Day 3 - Wild 5 Nutrition Tips
    • Day 3 - Exercise part 1
    • Day 3 - Exercise part 2
    • Day 3 - Exercise part 3
    • Day 3 - The details
  • 5

    Day 4

    • Day 4 - Breakfast is king
    • Breakfast Smoothie
    • Day 4 - Exercise
    • Day 4 - The details
  • 6

    Day 5

    • Day 5 - Pre and Post Exercise fuelling
    • Day 5 - Exercise
    • Day 5 - The details
  • 7

    Day 6

    • Day 6 - Whole proteins for vegetarians
    • Day 6 - Exercise part 1
    • Day 6 - Exercise part 2
    • Day 6 - The details
  • 8

    Day 7

    • Day 7 - Wild 100 Food List
    • Day 7 - Exercise
    • Day 7 - The details
  • 9

    Day 8

    • Day 8 - Breakfast is king part 2
    • Porridge
    • Day 8 - Exercise part 1
    • Day 8 - Exercise part 2
    • Day 8 - The details
  • 10

    Day 9

    • Day 9 - Form new habits. Drink tea
    • Day 9 - Exercise part 1
    • Day 9 - Exercise part 2
  • 11

    Day 10

    • Day 10 - Colour
    • Day 10 - Exercise part 1
    • Day 10 - Exercise part 2
    • Day 10 - The details
  • 12

    Day 11

    • Day 11 - Food Quality
    • Day 11 - Exercise part 1
    • Day 11 - Exercise part 2
    • Day 11 - The details
  • 13

    Day 12

    • Day 12 - Breakfast is king part 3
    • Scrambled hash
    • Day 12 - Exercise part 1
    • Day 12 - Exercise part 2
    • Day 12 - The details
  • 14

    Day 13

    • Day 13 - Sports nutrition
    • Day 13 - Exercise part 1
    • Day 13 - Exercise part 2
    • Day 13 - The details
  • 15

    Day 14

    • Day 14 - 4 Key systems, Digestive system
    • Day 14 - Exercise part 1
    • Day 14 - Exercise part 2
    • Day 14 - Exercise part 3
    • Day 14 - The details
  • 16

    Day 15

    • Day 15 - 4 Key systems, Adrenal system
    • Day 15 - Exercise part 1
    • Day 15 - Exercise part 2
    • Day 15 - The details
  • 17

    Day 16

    • Day 16 - 4 Key systems, Blood sugar
    • Day 16 - Exercise part 1
    • Day 16 - Exercise part 2
    • Day 16 - The details
  • 18

    Day 17

    • Day 17 - Sports supplements
    • Day 17 - Exercise part 1
    • Day 17 - Exercise part 2
    • Day 17 - The details
  • 19

    Day 18

    • Day 18 - 80% good 100% of the time
    • Day 18 - Exercise part 1
    • Day 18 - Exercise part 2
    • Day 18 - Exercise part 3
  • 20

    Day 19

    • Day 19 - Energy drinks
    • Day 19 - Exercise part 1
    • Day 19 - Exercise part 2
  • 21

    Day 20

    • Day 20 - Eating out. How to enjoy it without wrecking your results
    • Day 20 - Exercise part 1
    • Day 20 - Exercise part 2
  • 22

    Day 21

    • Day 21 - Remember the basics
    • Day 21 - Exercise part 1
    • Day 21 - Exercise part 2
    • Day 21 - Exercise part 3