Course curriculum

  • 1

    Intro to training a muscle up

    • What it is and what it takes
  • 2

    Pull power

    • Pulling
    • Pull up technique
    • Clap pull up
    • Seated Row
    • Inverted Row
  • 3

    Control

    • Grip and shoulder stability
    • Deadhang
    • Hammer curls
    • Front tuck lifts
    • Monkey Bars
  • 4

    Hip power

    • Dish and hollow
    • Hip strength drills
    • Dish and hollow technique video
  • 5

    Muscle up

    • Muscle up
    • Technique video 1
    • Technique video 2