What is Wild Ultimate

If you want to look fit and healthy you need to be fit and healthy. The best way to achieve that is with a variety of exercise that covers aerobic fitness, anaerobic fitness, strength training and power training. In other words lose weight, speed up your metabolism, create some lean muscle and tone up. Wild Ultimate gives you the best 4 systems for achieving those different components of fitness in one package. Think of it as the ultimate foundation to let you live a life without limits. #LiveAWildLife

Course curriculum

  • 1

    Intro to Wild Ultimate Online

  • 2

    Suspension training and kettlebells

    • Intro to phase 1
    • Benefits - Suspension training and kettlebells
    • Day 1 - Suspension Training
    • Day 2 - Kettlebells
    • Day 3 - Suspension Training and Kettlebells
  • 3

    Suspension System Exercises

    • Ab pull through
    • Balance lunge
    • Bicep curl
    • Body row
    • Chest fly
    • Chest press
    • Clutch cross over
    • Hamstring curl
    • Hip dip
    • Knee curls
    • Leg raise
    • Overhead extension
    • Pendulum
    • Reverse fly
    • Russian twist
    • Side loaded lunge
    • Side plank (Marker)
    • Single leg lunge
    • Single arm row
    • Single leg press
    • Sprint start
    • Suspended plank (Marker)
    • Suspended press up
  • 4

    Kettlebell Exercises

    • Swing
    • Clean
    • Snatch
    • Clean and press
    • High pull
    • Renegade row press up drop set (Marker)
    • Figure of 8
    • Windmill
    • Half get up
  • 5

    PHA and Tabata training

    • Intro to phase 2
    • Benefits - PHA and Tabata training
    • Day 1 - PHA
    • Day 2 - Tabata training
    • Day 3 - PHA and Tabata training
  • 6

    Compound strength

    • Intro to phase 3
    • Benefits - Compound Strength
    • Day 1 - Legs and Pulls
    • Day 2 - Overhead press
    • Day 3 - Deadlift and Pushes
    • Day 4 - Landmine
  • 7

    Complex training and Speed Squared

    • Intro to phase 4
    • Benefits - Complex training and Speed Squared
    • Day 1 - Strength Complex
    • Day 2 - Speed Squared
    • Day 3 - Stamina Complex